“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. If you block it, it will never exist through any other medium and will be lost.”
― Martha Graham
My journey as a psychologist, dancer, yoga instructor, and mother has shaped my deep commitment to understanding the complex connection between mind, body, and spirit. Each of these disciplines has offered unique insights into the ways we grow, heal, and transform, and I integrate these perspectives in my work to offer a more holistic and personalized approach.
As a lifelong dancer, I’ve witnessed firsthand how movement influences not only the body but the mind. Dance has shown me the power of self-expression, the release of emotions through movement, and the importance of physical awareness in shaping emotional well-being. It has deeply informed my work with clients, especially in developing emotional resilience and enhancing self-awareness, as well as providing a space for people to feel at ease.
Yoga, too, has played a significant role in my personal and professional life. Initially a personal practice, it soon became a cornerstone of my approach to supporting others. Yoga has taught me the value of mindfulness, balance, and presence—qualities that inform my interactions with clients. Whether guiding someone through a challenge or helping them build healthier coping strategies, the principles of yoga continue to shape my work.
Becoming a mother has added a profound layer to my understanding of the human experience. Motherhood has deepened my empathy, patience, and resilience, and reinforced the importance of being present in the moment. It has enhanced my appreciation for connection and unconditional support—values I integrate into my work. Through the challenges and joys of motherhood, I’ve gained invaluable insight into the needs of both children and parents, which enriches my ability to support families on their own paths of growth.
Through my journey and the integration of psychology, movement, mindfulness, and motherhood, I’ve come to appreciate that growth is not linear or one-dimensional. This integrated approach shapes my work, as I support individuals and families to grow in ways that are unique to their needs, fostering resilience, connection, and a sense of peace that can be carried through every part of their lives.
Stephanie Van Dooren-Eshkenazi 